For each statement, rate yourself on a scale of 1 to 5: 1 = Never | 2 = Rarely | 3 = Sometimes | 4 = Often | 5 = Always

I feel connected to my younger self and can recall joyful childhood memories. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I embrace my playful, creative, and spontaneous side without guilt. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I acknowledge past wounds or unmet childhood needs without suppressing them. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I listen to my emotions and honor them instead of ignoring or invalidating them. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I extend grace and self-compassion to myself when I make mistakes. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I can look at my past without feeling anger, sadness, or regret. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I allow myself to express emotions freely without fear of judgment. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I choose self-care activities that genuinely nourish my heart and soul. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I feel safe being vulnerable and embracing my softness. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I speak to myself with kindness, encouragement, and love. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I create space for fun, rest, and activities that bring me joy. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

I feel worthy of love, success, and all good things life has to offer. *

NEVER

RARELY

SOMETIMES

OFTEN

ALWAYS

Thank you, click submit to review your results

Full Name *

Email *